Kropsterapeutisk Træning med Hanna

Kropsterapeutisk træning med Pilates, Yoga og styrke er en nøje udvalgt sekvens af øvelser, der får dig til at føle dig stærk, støttet og forbundet både fysisk og mentalt. Den giver dig fysisk og mentalt overskud. Low-impact, styrker og støtter på samme tid. Core-focused, opbygger et fundament til en dybere abdominal støtte, balance og forbindelse i hele kroppen. Full-body, ingen muskel eller kropsdel er glemt eller over set. Kropsterapeutisk træning er vejen til stærkere, sundere og mere vital krop og sind.

Hanna Dalsgard

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