Denne 15 min session vil jeg tage dig en gennem en skøn dynamisk session, hvor hele kroppen bliver berørt og vækket, samt balancen bliver vækket og styrket, samt krop og sind vil føles lettet og i balance bagefter.

Body Therapeutic Training/Yoga combines physical training with therapeutic practices to improve physical and mental well-being. It focuses on self-awareness and emotional release through mindful movements.

Key Principles:

Self-Awareness and Control:

Emphasizes understanding and feeling the bod...

Body Therapeutic Training/Yoga combines physical training with therapeutic practices to improve physical and mental well-being. It focuses on self-awareness and emotional release through mindful movements.

Key Principles:

Self-Awareness and Control:

Emphasizes understanding and feeling the bod...

Body Therapeutic Training/Yoga combines physical training with therapeutic practices to improve physical and mental well-being. It focuses on self-awareness and emotional release through mindful movements.

Key Principles:

Self-Awareness and Control:

Emphasizes understanding and feeling the bod...

Short and sweet Body Remedy session. 15 min, including muscle activation Be Activated. Focus is on length and core, leaving the body feeling worked , full of life force and balanced at the same time.

15 min holiday workout . Focus on deep core connection , rotation and alignment. Core, back, shoulders. working the whole back side and opening the frontside. All levels.

This Class is a master class, that I was teaching at Body Control Pilates Developement Weekend Oct '23. This Class is pretty physical demending, and is more advanced leavle as it was taught to qualified Pilates Teachers.

6 min Active Meditation in English. Tai Chi. Use a wooden stick or spoon or tai chi ruler. A very simple yet very effective practise.